The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book The Mindful Path through Worry and Rumination by Sameet M. Kumar, PhD, New Harbinger Publications
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Author: Sameet M. Kumar, PhD ISBN: 9781608826957
Publisher: New Harbinger Publications Publication: January 2, 2010
Imprint: New Harbinger Publications Language: English
Author: Sameet M. Kumar, PhD
ISBN: 9781608826957
Publisher: New Harbinger Publications
Publication: January 2, 2010
Imprint: New Harbinger Publications
Language: English

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.
-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Kumar integrates science, Buddhism, and therapeutic tools to create an insightful and useful guidebook for people stuck in rumination.
-Susan Nolen-Hoeksema, Ph.D., professor of psychology at Yale University

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