The Neuroscience of Mindfulness

The Astonishing Science behind How Everyday Hobbies Help You Relax

Nonfiction, Science & Nature, Science, Biological Sciences, Biotechnology
Cover of the book The Neuroscience of Mindfulness by Dr Stan Rodski, HarperCollins
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Stan Rodski ISBN: 9781460708316
Publisher: HarperCollins Publication: January 1, 2019
Imprint: HarperCollins Language: English
Author: Dr Stan Rodski
ISBN: 9781460708316
Publisher: HarperCollins
Publication: January 1, 2019
Imprint: HarperCollins
Language: English

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes

and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes

and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

More books from HarperCollins

Cover of the book Yankee for Life by Dr Stan Rodski
Cover of the book Homecourt Advantage by Dr Stan Rodski
Cover of the book The Good, the Bad, and the Ugly Men I've Dated by Dr Stan Rodski
Cover of the book Un deseo abrasador by Dr Stan Rodski
Cover of the book Rendida a la tentación by Dr Stan Rodski
Cover of the book La decisión de Annie by Dr Stan Rodski
Cover of the book Gordon Ramsay’s Great British Pub Food by Dr Stan Rodski
Cover of the book The Ships of Air by Dr Stan Rodski
Cover of the book Revolt! by Dr Stan Rodski
Cover of the book The Colour of Heaven by Dr Stan Rodski
Cover of the book Home Cooking by Dr Stan Rodski
Cover of the book Aapki Sampurna Bhavishyavani 2017 Kumbha by Dr Stan Rodski
Cover of the book Resgate na neve by Dr Stan Rodski
Cover of the book A esposa do italiano by Dr Stan Rodski
Cover of the book Common Ground by Dr Stan Rodski
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy