The Neuroscience of Mindfulness

The Astonishing Science behind How Everyday Hobbies Help You Relax

Nonfiction, Science & Nature, Science, Biological Sciences, Biotechnology
Cover of the book The Neuroscience of Mindfulness by Dr Stan Rodski, HarperCollins
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dr Stan Rodski ISBN: 9781460708316
Publisher: HarperCollins Publication: January 1, 2019
Imprint: HarperCollins Language: English
Author: Dr Stan Rodski
ISBN: 9781460708316
Publisher: HarperCollins
Publication: January 1, 2019
Imprint: HarperCollins
Language: English

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes

and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes

and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses.

A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms, and explains how you in turn can benefit from them. As well as examining the potentially pivotal role of mindfulness in alleviating stress and managing energy, Stan highlights the most effective mindfulness activities, guides you through quick and easy exercises, and shows you how to harness the power of mindfulness over the long term to forge mental and physical resilience - and create a happier, healthier, more compelling future.

More books from HarperCollins

Cover of the book Twisting Throttle Australia by Dr Stan Rodski
Cover of the book Un auténtico caballero by Dr Stan Rodski
Cover of the book Someday Soon by Dr Stan Rodski
Cover of the book Scam Andhra by Dr Stan Rodski
Cover of the book City Kid by Dr Stan Rodski
Cover of the book The Secret of Chanel No. 5 by Dr Stan Rodski
Cover of the book Tai Chi (Collins Gem) by Dr Stan Rodski
Cover of the book Secrets of The Lost Symbol by Dr Stan Rodski
Cover of the book Mentiras oscuras by Dr Stan Rodski
Cover of the book Just Like a Man by Dr Stan Rodski
Cover of the book Ramona y su madre by Dr Stan Rodski
Cover of the book Los niños de la estrella amarilla by Dr Stan Rodski
Cover of the book Magic Ballerina 13-18 (Magic Ballerina) by Dr Stan Rodski
Cover of the book O meu querido xeque by Dr Stan Rodski
Cover of the book 21 Pounds in 21 Days by Dr Stan Rodski
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy