The Paleovedic Diet

A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Diets
Cover of the book The Paleovedic Diet by Akil Palanisamy, Skyhorse
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Akil Palanisamy ISBN: 9781510700673
Publisher: Skyhorse Publication: January 5, 2016
Imprint: Skyhorse Language: English
Author: Akil Palanisamy
ISBN: 9781510700673
Publisher: Skyhorse
Publication: January 5, 2016
Imprint: Skyhorse
Language: English

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.

The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.

The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

More books from Skyhorse

Cover of the book The Game Changers by Akil Palanisamy
Cover of the book On the Plains with Custer by Akil Palanisamy
Cover of the book Common-Sense Classroom Management for Special Education Teachers Grades K–5 by Akil Palanisamy
Cover of the book Classic Hunting Tales by Akil Palanisamy
Cover of the book The Ultimate Guide to Old-Fashioned Country Skills by Akil Palanisamy
Cover of the book Olmsted's Texas Journey by Akil Palanisamy
Cover of the book How to Travel the World for Free by Akil Palanisamy
Cover of the book Home Improvement Projects for the Busy & Broke by Akil Palanisamy
Cover of the book Visual Impact, Visual Teaching by Akil Palanisamy
Cover of the book Teaching for Successful Intelligence by Akil Palanisamy
Cover of the book Service Learning by Akil Palanisamy
Cover of the book The Art of Cake Pops by Akil Palanisamy
Cover of the book The Caddy's Cookbook by Akil Palanisamy
Cover of the book The Caledonian Gambit by Akil Palanisamy
Cover of the book Trout Eyes by Akil Palanisamy
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy