The Perfect Calm Deck
50 Exercises to Soothe Mind and Body
Nonfiction, Health & Well Being, Self Help, Meditations
| Author: | Chronicle Books | ISBN: | 9781452116389 |
| Publisher: | Chronicle Books LLC | Publication: | July 6, 2012 |
| Imprint: | Chronicle Books LLC | Language: | English |
| Author: | Chronicle Books |
| ISBN: | 9781452116389 |
| Publisher: | Chronicle Books LLC |
| Publication: | July 6, 2012 |
| Imprint: | Chronicle Books LLC |
| Language: | English |
Figuring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.
Figuring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.
