The Plan

Eat Well Lose Weight Transform Your Life

Nonfiction, Food & Drink, Soups & Stews, Healthy Cooking
Cover of the book The Plan by Aoife Hearne, Gill Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Aoife Hearne ISBN: 9780717173549
Publisher: Gill Books Publication: July 29, 2016
Imprint: Gill Books Language: English
Author: Aoife Hearne
ISBN: 9780717173549
Publisher: Gill Books
Publication: July 29, 2016
Imprint: Gill Books
Language: English

Follow The Plan for healthy weight loss

Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.

Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!

Includes:

  • Food architecture: where food is in your kitchen
  • Preparing your week: planning meals – shopping list – cooking ahead
  • Good habits to support these plans
  • The hunger scale: are you bypassing your fullness signals?
  • Healthy habits for the family
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Follow The Plan for healthy weight loss

Aoife Hearne is a familiar and trusted face for Irish TV audiences. In her first cookbook, she brings together all the recipes and practical advice you need to reach and maintain a healthy weight.

Aoife’s focus is on developing sound eating habits that benefit the whole family through delicious dishes that are accessible rather than intimidating. As well as tempting breakfasts, lunches and dinners, The Plan includes a section on strategies for healthy living, with tips for preparing a weekly meal plan, cooking ahead and other good habits to support long-term healthy eating. Stick to The Plan and you will eat well, lose weight and transform your life!

Includes:

More books from Gill Books

Cover of the book Hans Christian Andersen's Fairy Tales by Aoife Hearne
Cover of the book The Irish Majors: The Story Behind the Victories of Ireland's Top Golfers - Rory McIlroy, Graeme McDowell, Darren Clarke and Pádraig Harrington by Aoife Hearne
Cover of the book Tom Gilmartin by Aoife Hearne
Cover of the book How to Heal and Be Healed - A Guide to Health in Times of Change by Aoife Hearne
Cover of the book The Mourne and Cooley Mountains by Aoife Hearne
Cover of the book Lady Gregory by Aoife Hearne
Cover of the book Green & Gold: Ireland as a Clean Energy World Leader by Aoife Hearne
Cover of the book The Courage to Be Happy by Aoife Hearne
Cover of the book Haunting Cries by Aoife Hearne
Cover of the book Lifers by Aoife Hearne
Cover of the book The Dingle Peninsula by Aoife Hearne
Cover of the book King Dan Daniel O'Connell 1775-1829 by Aoife Hearne
Cover of the book Cycling South Leinster by Aoife Hearne
Cover of the book Education in Ireland by Aoife Hearne
Cover of the book Public Relations by Aoife Hearne
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy