The Practicing Happiness Workbook

How Mindfulness Can Free You from the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Self Improvement, Stress Management, Psychology
Cover of the book The Practicing Happiness Workbook by Ruth Baer, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ruth Baer, PhD ISBN: 9781608829057
Publisher: New Harbinger Publications Publication: April 1, 2014
Imprint: New Harbinger Publications Language: English
Author: Ruth Baer, PhD
ISBN: 9781608829057
Publisher: New Harbinger Publications
Publication: April 1, 2014
Imprint: New Harbinger Publications
Language: English

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.

In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.

Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you.

By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Are you looking for a better life—one filled with true contentment and joy? Everyone wants to be happy, but somewhere along the way, we fall into “traps” that prevent us from reaching our potential, our goals, and the lives we want. Sure to be a classic in the self-help genre, Practicing Happiness utilizes a cutting-edge transdiagnostic approach at the forefront of contemporary behavioral therapy to help you break free from these psychological traps, once and for all.

In this important and groundbreaking workbook, internationally-recognized mindfulness expert Ruth Baer discusses the four most common psychological traps that people get stuck in: rumination, avoidance, emotion-driven behavior, and self-criticism. To help you get past these traps, Baer provides powerful, proven-effective mindfulness strategies, exercises, and worksheets to guide you, step-by-step, to the life that you deserve.

Chapter by chapter, you will learn how to apply these mindfulness skills in everyday situations. And with practice, you’ll find yourself taking control of your thoughts and feelings in a new way. Instead of falling back on familiar habits, such as self-criticism, you will learn to foster an attitude of kindness and curiosity toward both yourself and the world around you.

By following the exercises and tips outlined in this clear, helpful guide, you will learn to truly transform your mind—and your life!

More books from New Harbinger Publications

Cover of the book The Anger Control Workbook by Ruth Baer, PhD
Cover of the book Global Shift by Ruth Baer, PhD
Cover of the book The Anxiety Survival Guide for Teens by Ruth Baer, PhD
Cover of the book The Wonder of Being by Ruth Baer, PhD
Cover of the book Mindfulness for Borderline Personality Disorder by Ruth Baer, PhD
Cover of the book The Cognitive Behavioral Coping Skills Workbook for PTSD by Ruth Baer, PhD
Cover of the book Acceptance and Commitment Therapy for Body Image Dissatisfaction by Ruth Baer, PhD
Cover of the book The ACT Matrix by Ruth Baer, PhD
Cover of the book Mindfulness for Teen Anger by Ruth Baer, PhD
Cover of the book What Works with Teens by Ruth Baer, PhD
Cover of the book Acceptance and Commitment Therapy for Chronic Pain by Ruth Baer, PhD
Cover of the book The Whole-Food Guide to Strong Bones by Ruth Baer, PhD
Cover of the book Context and Cognition by Ruth Baer, PhD
Cover of the book Deep Medicine by Ruth Baer, PhD
Cover of the book Overcoming Procrastination for Teens by Ruth Baer, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy