Depression 101

A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

Nonfiction, Health & Well Being, Self Help, Mental Health, Depression
Cover of the book Depression 101 by John D. Preston, PsyD, ABPP, Melissa Kirk, New Harbinger Publications
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Author: John D. Preston, PsyD, ABPP, Melissa Kirk ISBN: 9781608825035
Publisher: New Harbinger Publications Publication: February 2, 2010
Imprint: New Harbinger Publications Language: English
Author: John D. Preston, PsyD, ABPP, Melissa Kirk
ISBN: 9781608825035
Publisher: New Harbinger Publications
Publication: February 2, 2010
Imprint: New Harbinger Publications
Language: English

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

  • Discover simple lifestyle changes that can make a huge difference
  • Build self-esteem and resilience
  • Find out how medications and therapy can help
  • Learn how to choose the right therapist

…the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.
-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.

…the perfect book to recommend to friends, family, and clients who are struggling with depression. It's concise, easy to understand, and full of helpful information.
-Jeffrey C. Wood, Psy.D., clinical psychologist, author of Getting Help

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