The Raw Food Lifestyle

The Philosophy and Nutrition Behind Raw and Live Foods

Nonfiction, Health & Well Being, Health, Healthy Living, Religion & Spirituality, New Age, Personal Transformation, Nutrition & Diet, Diets
Cover of the book The Raw Food Lifestyle by Ruthann Russo, North Atlantic Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ruthann Russo ISBN: 9781556439490
Publisher: North Atlantic Books Publication: May 18, 2010
Imprint: North Atlantic Books Language: English
Author: Ruthann Russo
ISBN: 9781556439490
Publisher: North Atlantic Books
Publication: May 18, 2010
Imprint: North Atlantic Books
Language: English

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.
 
Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health.
 
Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.

More books from North Atlantic Books

Cover of the book The Gut Wellness Guide by Ruthann Russo
Cover of the book Core Awareness, Revised Edition by Ruthann Russo
Cover of the book Baby Is Three by Ruthann Russo
Cover of the book Culture and Horticulture by Ruthann Russo
Cover of the book Body and Mature Behavior by Ruthann Russo
Cover of the book Otto Binder by Ruthann Russo
Cover of the book The Media Ecosystem by Ruthann Russo
Cover of the book Beyond the Battleground by Ruthann Russo
Cover of the book Raw Chocolate Treats by Ruthann Russo
Cover of the book Fukushima by Ruthann Russo
Cover of the book The Parent's Guide to Homeopathy by Ruthann Russo
Cover of the book Earth Calling by Ruthann Russo
Cover of the book The Wing Chun Compendium, Volume Two by Ruthann Russo
Cover of the book A Curious History of Vegetables by Ruthann Russo
Cover of the book A Saucer of Loneliness by Ruthann Russo
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy