The Rules of "Normal" Eating

A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Diets
Cover of the book The Rules of "Normal" Eating by Karen R. Koenig, Gürze Books
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Author: Karen R. Koenig ISBN: 9780936077529
Publisher: Gürze Books Publication: February 1, 2010
Imprint: Gurze Books Language: English
Author: Karen R. Koenig
ISBN: 9780936077529
Publisher: Gürze Books
Publication: February 1, 2010
Imprint: Gurze Books
Language: English

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Readers learn how to reprogram their dysfunctional beliefs, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies into natural sensations of hunger, pleasure, satisfaction, and satiation. Filled with humorous insights, compassion, and practical wisdom, the book outlines balanced attitudes and patterns that benefit all types of eaters.

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