The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

Kids, My Family, My Feelings, My Friends, Social Issues
Cover of the book The Shyness and Social Anxiety Workbook for Teens by Jennifer Shannon, LMFT, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jennifer Shannon, LMFT ISBN: 9781608821891
Publisher: New Harbinger Publications Publication: June 1, 2012
Imprint: Instant Help Language: English
Author: Jennifer Shannon, LMFT
ISBN: 9781608821891
Publisher: New Harbinger Publications
Publication: June 1, 2012
Imprint: Instant Help
Language: English

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

More books from New Harbinger Publications

Cover of the book The Worry Workbook by Jennifer Shannon, LMFT
Cover of the book The Self-Esteem Workbook for Teens by Jennifer Shannon, LMFT
Cover of the book The Upward Spiral by Jennifer Shannon, LMFT
Cover of the book Co-parenting with a Toxic Ex by Jennifer Shannon, LMFT
Cover of the book Coping with Anxiety by Jennifer Shannon, LMFT
Cover of the book Gambling by Jennifer Shannon, LMFT
Cover of the book The Whole-Food Guide to Strong Bones by Jennifer Shannon, LMFT
Cover of the book My Mother, My Mirror by Jennifer Shannon, LMFT
Cover of the book The Mindfulness Teaching Guide by Jennifer Shannon, LMFT
Cover of the book Quiet Your Mind and Get to Sleep by Jennifer Shannon, LMFT
Cover of the book The Qigong Workbook for Anxiety by Jennifer Shannon, LMFT
Cover of the book Insecure in Love by Jennifer Shannon, LMFT
Cover of the book Think Confident, Be Confident for Teens by Jennifer Shannon, LMFT
Cover of the book Activating Happiness by Jennifer Shannon, LMFT
Cover of the book Loving Someone With Attention Deficit Disorder by Jennifer Shannon, LMFT
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy