The Ultimate Calorie Counter

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides
Cover of the book The Ultimate Calorie Counter by Sheila Buff, St. Martin's Publishing Group
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Author: Sheila Buff ISBN: 9781429997645
Publisher: St. Martin's Publishing Group Publication: September 16, 2002
Imprint: St. Martin's Paperbacks Language: English
Author: Sheila Buff
ISBN: 9781429997645
Publisher: St. Martin's Publishing Group
Publication: September 16, 2002
Imprint: St. Martin's Paperbacks
Language: English

Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.

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