The Weight Loss Surgery Cook Book: Recipes for Eating Healthfully Post Your Bariatric Surgery

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book The Weight Loss Surgery Cook Book: Recipes for Eating Healthfully Post Your Bariatric Surgery by Paula Kennard, AP Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paula Kennard ISBN: 9781301857814
Publisher: AP Publishing Publication: April 13, 2013
Imprint: Smashwords Edition Language: English
Author: Paula Kennard
ISBN: 9781301857814
Publisher: AP Publishing
Publication: April 13, 2013
Imprint: Smashwords Edition
Language: English

Post the weight loss surgery one of the main things that you need to take care of is the diet. These set of 32 recipes will help you acheive proper post op diet and these recipes are such that the entire family can enjoy.

The recipes are categorized as under breakfast, lunch, dinner, and snacks to match standard post-surgery diets.Servings are calculated to total 1 to 1-1/2 cup for each.. Measurements can be multiplied to feed a companion or the entire family.

Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage.

The healthy, delicious recipes include:
•Ham and Cheese Crustless Quiche
•Pan-Fried Scallops and Summer Squash
•Chicken Tortellini Salad
•Lamb Burgers with Feta Cheese
•Stuffed Portobello Mushrooms

In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet.

The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Post the weight loss surgery one of the main things that you need to take care of is the diet. These set of 32 recipes will help you acheive proper post op diet and these recipes are such that the entire family can enjoy.

The recipes are categorized as under breakfast, lunch, dinner, and snacks to match standard post-surgery diets.Servings are calculated to total 1 to 1-1/2 cup for each.. Measurements can be multiplied to feed a companion or the entire family.

Each recipe includes a nutritional breakdown listing calories, fat, carbohydrates, and protein. The meals feature high protein while keeping fat, carbohydrates, and sugar low. Most of the meals are suited for the solid foods stage of the diet but can be adapted for the soft foods stage.

The healthy, delicious recipes include:
•Ham and Cheese Crustless Quiche
•Pan-Fried Scallops and Summer Squash
•Chicken Tortellini Salad
•Lamb Burgers with Feta Cheese
•Stuffed Portobello Mushrooms

In the Snacks section, the author decodes the sugar and carbohydrate content of name brand protein shakes and energy bars and recommends the ones that taste the best and fill you up without sabotaging your diet.

The recipes feature fresh ingredients easily found in your local supermarket, with easy cleanup afterward. Treat yourself to the great food in this book and enjoy your new, healthy lifestyle!

More books from AP Publishing

Cover of the book How Planted Flowers Began and Other Stories by Paula Kennard
Cover of the book Camellia by Paula Kennard
Cover of the book The Memoirs of an American Citizen by Paula Kennard
Cover of the book Wives and Daughters by Paula Kennard
Cover of the book 5 Words to Overcome Writers Block by Paula Kennard
Cover of the book Marriage Prayers in the Bible Prayers and Scriptures for Every Married Couple by Paula Kennard
Cover of the book Letters Away - The Prequel by Paula Kennard
Cover of the book Richard Carvel by Paula Kennard
Cover of the book Les Fleurs du Mal by Paula Kennard
Cover of the book Bible Study Guide for Beginners by Paula Kennard
Cover of the book Through East Anglia in a Motor Car by Paula Kennard
Cover of the book The Inside of the Cup by Paula Kennard
Cover of the book The Blue Lights by Paula Kennard
Cover of the book The Lost Gold of the Montezumas by Paula Kennard
Cover of the book Australian Managed Funds for Beginners: A Basic Guide for Beginners by Paula Kennard
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy