The Yoga of Eating Great and Losing Weight

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book The Yoga of Eating Great and Losing Weight by Jahnavi Angela Sankhla, Four Colour Print Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jahnavi Angela Sankhla ISBN: 9781618500199
Publisher: Four Colour Print Group Publication: December 27, 2012
Imprint: Language: English
Author: Jahnavi Angela Sankhla
ISBN: 9781618500199
Publisher: Four Colour Print Group
Publication: December 27, 2012
Imprint:
Language: English
This fun book shares the true story of a girl's father who was able to lower his cholesterol by diet alone without having to take cholesterol-lowering medications. After Jahnavi's father had emergency double bypass heart surgery, she was determined to never let her father's arteries get clogged again. Knowing that her father doesn't like bland, boring food, Jahnavi decided to make all his favorite foods fat-free: such as fat-free pizza, fat-free lasagna, fat-free tacos, fat-free cupcakes and fat-free nachos. Surprisingly, in just two months her father's cholesterol level dropped from 250 mg/dl to 150 mg/dl without medication. Then another happy thing unexpectedly happened when Jahnavi's father started eating whole grains and eliminated the oil and butter from his diet. He lost excess weight without even trying. He dropped 20 pounds while eating fun food like fat-free donuts and fat-free pizza. Jahnavi's father doesn't count calories and eats as much as he feels like. Eating a diet rich in fruits, vegetables, whole grains and beans helps you become slim. This is how he effortlessly lost weight and easily keep it off. Jahnavi's book shares countless medical studies by physicians like Dr. Dean Ornish, Dr. Neal Barnard and Dr. John McDougal showing the link between high fat consumption and major diseases like heart disease, cancer, adult diabetes, high blood pressure and obesity. You can truly prevent and even reverse major killers such as heart diseases just by giving your food a makeover. You can have your cake and eat it, too!
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This fun book shares the true story of a girl's father who was able to lower his cholesterol by diet alone without having to take cholesterol-lowering medications. After Jahnavi's father had emergency double bypass heart surgery, she was determined to never let her father's arteries get clogged again. Knowing that her father doesn't like bland, boring food, Jahnavi decided to make all his favorite foods fat-free: such as fat-free pizza, fat-free lasagna, fat-free tacos, fat-free cupcakes and fat-free nachos. Surprisingly, in just two months her father's cholesterol level dropped from 250 mg/dl to 150 mg/dl without medication. Then another happy thing unexpectedly happened when Jahnavi's father started eating whole grains and eliminated the oil and butter from his diet. He lost excess weight without even trying. He dropped 20 pounds while eating fun food like fat-free donuts and fat-free pizza. Jahnavi's father doesn't count calories and eats as much as he feels like. Eating a diet rich in fruits, vegetables, whole grains and beans helps you become slim. This is how he effortlessly lost weight and easily keep it off. Jahnavi's book shares countless medical studies by physicians like Dr. Dean Ornish, Dr. Neal Barnard and Dr. John McDougal showing the link between high fat consumption and major diseases like heart disease, cancer, adult diabetes, high blood pressure and obesity. You can truly prevent and even reverse major killers such as heart diseases just by giving your food a makeover. You can have your cake and eat it, too!

More books from Healthy Cooking

Cover of the book Unbelievably Tasty Green Smoothies: Delicious and Nutritious Smoothies in Only 7 Minutes by Jahnavi Angela Sankhla
Cover of the book Affordable Paleo Cooking by Jahnavi Angela Sankhla
Cover of the book Medicinal Power Of Spices by Jahnavi Angela Sankhla
Cover of the book South beach Diet Phase 1, 2 & 3 EXPOSED! Pros & Cons. Do's & Don'ts. With 300+ South Beach Diet Food List for Shopping, 7 day South Beach Diet Meal Plan, South Beach Diet Recipes by Jahnavi Angela Sankhla
Cover of the book The Happy Cookbook by Jahnavi Angela Sankhla
Cover of the book Wild Game Food for Your Family by Jahnavi Angela Sankhla
Cover of the book The Nourishing Cook by Jahnavi Angela Sankhla
Cover of the book The Everything Flat Belly Cookbook by Jahnavi Angela Sankhla
Cover of the book Best Smoothie Drinker’s Recipes Book 2 by Jahnavi Angela Sankhla
Cover of the book Smoothies by Jahnavi Angela Sankhla
Cover of the book Life Is Your Best Medicine by Jahnavi Angela Sankhla
Cover of the book Enfant & food by Jahnavi Angela Sankhla
Cover of the book Low Carb One Pot Cookbook: Quick And Easy Recipes In One Pot (Skillet, Slow Cooker, Dutch Oven And Pot) by Jahnavi Angela Sankhla
Cover of the book Gluten-Free Breakfast, Brunch & Beyond by Jahnavi Angela Sankhla
Cover of the book The Ultimate Low-Carb Diet Cookbook by Jahnavi Angela Sankhla
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy