TIME The Science of Sleep

How Rest Works Wonders, What Kids Need, and The New Dream Therapy


Cover of the book TIME The Science of Sleep by The Editors of TIME, Liberty Street
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Author: The Editors of TIME ISBN: 9781683302582
Publisher: Liberty Street Publication: March 1, 2016
Imprint: Time Language: English
Author: The Editors of TIME
ISBN: 9781683302582
Publisher: Liberty Street
Publication: March 1, 2016
Imprint: Time
Language: English

TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it-and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life.

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TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it-and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life.

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