Tom’s Daily Goals: Never Feel Hungry or Tired Again

Nonfiction, Health & Well Being, Fitness, Aerobics, Food & Drink, Health
Cover of the book Tom’s Daily Goals: Never Feel Hungry or Tired Again by Tom Daley, HarperCollins Publishers
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Author: Tom Daley ISBN: 9780008281380
Publisher: HarperCollins Publishers Publication: August 23, 2018
Imprint: HQ Language: English
Author: Tom Daley
ISBN: 9780008281380
Publisher: HarperCollins Publishers
Publication: August 23, 2018
Imprint: HQ
Language: English

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he’s ever felt, and they’ll do the same for you. You’ll feel the difference from the very first day.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he’s ever felt, and they’ll do the same for you. You’ll feel the difference from the very first day.

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