Total Body Diet For Dummies

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
Cover of the book Total Body Diet For Dummies by Victoria Shanta Retelny, Academy of Nutrition & Dietetics, Wiley
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Victoria Shanta Retelny, Academy of Nutrition & Dietetics ISBN: 9781119110545
Publisher: Wiley Publication: January 6, 2016
Imprint: For Dummies Language: English
Author: Victoria Shanta Retelny, Academy of Nutrition & Dietetics
ISBN: 9781119110545
Publisher: Wiley
Publication: January 6, 2016
Imprint: For Dummies
Language: English

Develop your own personal weight loss plan based on sound expert advice

Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget.

Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you:

  • Lose weight for good in a mindful way
  • Become lean, strong, and healthy
  • Stay on track with wearable tech
  • Feel better and get energized

Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Develop your own personal weight loss plan based on sound expert advice

Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget.

Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you:

Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.

More books from Wiley

Cover of the book Pharmaceutical Lifecycle Management by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Medical Biochemistry at a Glance by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Economic Geography by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Petronius by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book From 0 to 130 Properties in 3.5 Years by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book The New Advisor for Life by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Web Development with jQuery by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Onward by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Formation Control of Multiple Autonomous Vehicle Systems by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Atomic Structure Prediction of Nanostructures, Clusters and Surfaces by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book New UK GAAP 2015 by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Understanding Business Accounting For Dummies by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book How To Write Your Nursing Dissertation by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book The Boston Consulting Group on Strategy by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
Cover of the book Case Studies in Project, Program, and Organizational Project Management by Victoria Shanta Retelny, Academy of Nutrition & Dietetics
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy