| Author: | Jim Santos, Ken Shannon | ISBN: | 9781461712503 |
| Publisher: | Sports Illustrated | Publication: | August 1, 1989 |
| Imprint: | Sports Illustrated | Language: | English |
| Author: | Jim Santos, Ken Shannon |
| ISBN: | 9781461712503 |
| Publisher: | Sports Illustrated |
| Publication: | August 1, 1989 |
| Imprint: | Sports Illustrated |
| Language: | English |
With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!
With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you:
Proper techniques
Special drills to help you readch your full potential
How to incorporate weightlifting into your ear-round program
Plymetrics
Plus tips on nutrition, coaching, workouts and more!
