Trager for Self-Healing

A Practical guide for Living in the Present Moment

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing
Cover of the book Trager for Self-Healing by Audrey Mairi, New World Library
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Audrey Mairi ISBN: 9781932073379
Publisher: New World Library Publication: February 9, 2011
Imprint: New World Library Language: English
Author: Audrey Mairi
ISBN: 9781932073379
Publisher: New World Library
Publication: February 9, 2011
Imprint: New World Library
Language: English

Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

More books from New World Library

Cover of the book Chakra Healing for Vibrant Energy by Audrey Mairi
Cover of the book Mysterious Realities by Audrey Mairi
Cover of the book Guardians of Being by Audrey Mairi
Cover of the book Massage for Busy People by Audrey Mairi
Cover of the book Tantra for the West by Audrey Mairi
Cover of the book Zen Wrapped in Karma Dipped in Chocolate by Audrey Mairi
Cover of the book Does It Matter? by Audrey Mairi
Cover of the book The Green Burial Guidebook by Audrey Mairi
Cover of the book Nurturing the Soul of Your Family by Audrey Mairi
Cover of the book Taming Your Outer Child by Audrey Mairi
Cover of the book The Mandala of Being by Audrey Mairi
Cover of the book Wild Women, Wild Voices by Audrey Mairi
Cover of the book Golf's Three Noble Truths by Audrey Mairi
Cover of the book Soul Currency by Audrey Mairi
Cover of the book The Collected Letters of Alan Watts by Audrey Mairi
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy