Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Nonfiction, Health & Well Being, Psychology, Mental Illness, Psychotherapy
Cover of the book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing by David A. Treleaven, W. W. Norton & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David A. Treleaven ISBN: 9780393709797
Publisher: W. W. Norton & Company Publication: February 13, 2018
Imprint: W. W. Norton & Company Language: English
Author: David A. Treleaven
ISBN: 9780393709797
Publisher: W. W. Norton & Company
Publication: February 13, 2018
Imprint: W. W. Norton & Company
Language: English

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.

At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.

Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization.

This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery.

Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"[A] rare combination of solid scholarship, clinically useful methods, and passionate advocacy for those who have suffered trauma." —Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma.

At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.

Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation—practiced without an awareness of trauma—can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization.

This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?

Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging case examples, Treleaven illustrates the ways mindfulness can help—or hinder—trauma recovery.

Part II distills these insights into five key principles for trauma-sensitive mindfulness. Covering the role of attention, arousal, relationship, dissociation, and social context within trauma-informed practice, Treleaven offers 36 specific modifications designed to support survivors’ safety and stability. The result is a groundbreaking and practical approach that empowers those looking to practice mindfulness in a safe, transformative way.

More books from W. W. Norton & Company

Cover of the book Unquiet: A Novel by David A. Treleaven
Cover of the book Where to Start and What to Ask: An Assessment Handbook by David A. Treleaven
Cover of the book The Workshop and the World: What Ten Thinkers Can Teach Us About Science and Authority by David A. Treleaven
Cover of the book Say That To My Face: Fiction by David A. Treleaven
Cover of the book Siege of Khe Sanh: The Story of the Vietnam War's Largest Battle by David A. Treleaven
Cover of the book The Complete Plays by David A. Treleaven
Cover of the book Trauma and the Avoidant Client: Attachment-Based Strategies for Healing by David A. Treleaven
Cover of the book The Book That Matters Most: A Novel by David A. Treleaven
Cover of the book The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by David A. Treleaven
Cover of the book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing by David A. Treleaven
Cover of the book The Cure Within: A History of Mind-Body Medicine by David A. Treleaven
Cover of the book Listen to Me: Writing Life into Meaning by David A. Treleaven
Cover of the book Brewster: A Novel by David A. Treleaven
Cover of the book The Neuroscience of Psychotherapy: Healing the Social Brain (Second Edition) (Norton Series on Interpersonal Neurobiology) by David A. Treleaven
Cover of the book The Big Switch: Rewiring the World, from Edison to Google by David A. Treleaven
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy