Trauma-Sensitive Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Trauma-Sensitive Yoga by Dagmar Härle, Jessica Kingsley Publishers
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dagmar Härle ISBN: 9780857013019
Publisher: Jessica Kingsley Publishers Publication: June 21, 2017
Imprint: Singing Dragon Language: English
Author: Dagmar Härle
ISBN: 9780857013019
Publisher: Jessica Kingsley Publishers
Publication: June 21, 2017
Imprint: Singing Dragon
Language: English

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.

Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.

Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

More books from Jessica Kingsley Publishers

Cover of the book Principles and Practice of Expressive Arts Therapy by Dagmar Härle
Cover of the book Art Therapy and Creative Coping Techniques for Older Adults by Dagmar Härle
Cover of the book An Aspie’s Guide to Making and Keeping Friends by Dagmar Härle
Cover of the book Promoting Psychological Well-Being in Children with Acute and Chronic Illness by Dagmar Härle
Cover of the book The Essential Guide for Newly Qualified Occupational Therapists by Dagmar Härle
Cover of the book The Art of Helping Others by Dagmar Härle
Cover of the book Helping Students Take Control of Everyday Executive Functions by Dagmar Härle
Cover of the book Final Chapters by Dagmar Härle
Cover of the book Improving Memory through Creativity by Dagmar Härle
Cover of the book Understanding Street Drugs by Dagmar Härle
Cover of the book Youth Offending and Youth Justice by Dagmar Härle
Cover of the book Can I tell you about OCD? by Dagmar Härle
Cover of the book Disabled Church - Disabled Society by Dagmar Härle
Cover of the book Promoting Public Mental Health and Well-being by Dagmar Härle
Cover of the book Bittersweet on the Autism Spectrum by Dagmar Härle
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy