True Freedom: How to Heal Your Anxiety
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Psychology, Mental Health
| Author: | Amanda Rex | ISBN: | 9781310120879 |
| Publisher: | Amanda Rex | Publication: | January 28, 2015 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Amanda Rex |
| ISBN: | 9781310120879 |
| Publisher: | Amanda Rex |
| Publication: | January 28, 2015 |
| Imprint: | Smashwords Edition |
| Language: | English |
Do you feel consumed by your worries and fears?
Do you go out of your way to avoid certain people or situations?
Are you experiencing panic attacks?
Amanda Rex, former anxiety sufferer and coach for clients with anxiety, used to have multiple panic attacks per day, but hasn’t had one in nearly three years and counting. Drawing on several years of her personal and client successes, and world travels to learn traditional modalities, she has created a multi-part program designed to guide you through the healing process. Packed with sixteen sections of practical techniques, Amanda shares her effective and approachable step-by-step method. The end of each section provides you with actionable steps virtually anyone can do.
Included in this book:
Techniques for stopping panic attacks and calming the body.
Tips for working past your most common fears.
The best/worst foods for anxiety, and how to adjust your diet easily.
How to remove the hurdle of anxiety so you can create healthy friendships and relationships.
Why suffer another day? Discover what worked for Amanda and her many grateful clients. Learn how to stop fear from limiting you so you too can achieve a life of True Freedom!
Do you feel consumed by your worries and fears?
Do you go out of your way to avoid certain people or situations?
Are you experiencing panic attacks?
Amanda Rex, former anxiety sufferer and coach for clients with anxiety, used to have multiple panic attacks per day, but hasn’t had one in nearly three years and counting. Drawing on several years of her personal and client successes, and world travels to learn traditional modalities, she has created a multi-part program designed to guide you through the healing process. Packed with sixteen sections of practical techniques, Amanda shares her effective and approachable step-by-step method. The end of each section provides you with actionable steps virtually anyone can do.
Included in this book:
Techniques for stopping panic attacks and calming the body.
Tips for working past your most common fears.
The best/worst foods for anxiety, and how to adjust your diet easily.
How to remove the hurdle of anxiety so you can create healthy friendships and relationships.
Why suffer another day? Discover what worked for Amanda and her many grateful clients. Learn how to stop fear from limiting you so you too can achieve a life of True Freedom!
