Ultimate Conditioning for Martial Arts

Nonfiction, Sports, Martial Arts & Self Defence
Cover of the book Ultimate Conditioning for Martial Arts by Loren Landow, Human Kinetics, Inc.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Loren Landow ISBN: 9781492585497
Publisher: Human Kinetics, Inc. Publication: March 29, 2016
Imprint: Human Kinetics, Inc. Language: English
Author: Loren Landow
ISBN: 9781492585497
Publisher: Human Kinetics, Inc.
Publication: March 29, 2016
Imprint: Human Kinetics, Inc.
Language: English

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel.

Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance.

Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide.

Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel.

Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.

More books from Human Kinetics, Inc.

Cover of the book Coaching Basketball Technical & Tactical Skills by Loren Landow
Cover of the book Exercise for Frail Elders by Loren Landow
Cover of the book Statistics in Kinesiology by Loren Landow
Cover of the book Golf by Loren Landow
Cover of the book A Journey Into Yin Yoga by Loren Landow
Cover of the book Instructing Hatha Yoga by Loren Landow
Cover of the book Best Practice for Youth Sport by Loren Landow
Cover of the book 5K and 10K Training by Loren Landow
Cover of the book Triathlon Workout Planner by Loren Landow
Cover of the book Myofascial Release by Loren Landow
Cover of the book 4:09:43 by Loren Landow
Cover of the book Research Methods in Physical Activity by Loren Landow
Cover of the book Applied Sport Management Skills by Loren Landow
Cover of the book Choreography by Loren Landow
Cover of the book Hal Higdon's Half Marathon Training by Loren Landow
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy