Understanding CBT

Develop Your Own Toolkit to Reduce Stress and Increase Well-being

Nonfiction, Health & Well Being, Psychology, Applied Psychology, Business & Finance, Human Resources & Personnel Management, Self Help
Cover of the book Understanding CBT by Kasia Szymanska, Stephen Palmer, Kogan Page
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Author: Kasia Szymanska, Stephen Palmer ISBN: 9780749459673
Publisher: Kogan Page Publication: June 3, 2012
Imprint: Kogan Page Language: English
Author: Kasia Szymanska, Stephen Palmer
ISBN: 9780749459673
Publisher: Kogan Page
Publication: June 3, 2012
Imprint: Kogan Page
Language: English

Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.

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