| Author: | Neka Pasquale, M.S., L.Ac. | ISBN: | 9781616289782 |
| Publisher: | Weldon Owen | Publication: | January 1, 2015 |
| Imprint: | Weldon Owen | Language: | English |
| Author: | Neka Pasquale, M.S., L.Ac. |
| ISBN: | 9781616289782 |
| Publisher: | Weldon Owen |
| Publication: | January 1, 2015 |
| Imprint: | Weldon Owen |
| Language: | English |
This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Includes information on: The benefits of cleansing What to expect from your Urban Remedy cleanse retreat Complete equipment and shopping lists for planning your days Step-by-step instructions for each day of the cleanse A section on treating ailments through food based on ancient healing principles More than 75 mostly raw and vegan recipes for living well every day
This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing. Includes information on: The benefits of cleansing What to expect from your Urban Remedy cleanse retreat Complete equipment and shopping lists for planning your days Step-by-step instructions for each day of the cleanse A section on treating ailments through food based on ancient healing principles More than 75 mostly raw and vegan recipes for living well every day
