Using Positive Psychology Every Day

Learning How to Flourish

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Self Help, Self Improvement
Cover of the book Using Positive Psychology Every Day by Ernst Bohlmeijer, Monique Hulsbergen, Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ernst Bohlmeijer, Monique Hulsbergen ISBN: 9781351112895
Publisher: Taylor and Francis Publication: May 30, 2018
Imprint: Routledge Language: English
Author: Ernst Bohlmeijer, Monique Hulsbergen
ISBN: 9781351112895
Publisher: Taylor and Francis
Publication: May 30, 2018
Imprint: Routledge
Language: English

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

More books from Taylor and Francis

Cover of the book Requisite Organization by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Environmental History in East Asia by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Ethics for Police Translators and Interpreters by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Urban Futures by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Exercises for Rebel Artists by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Primary School English-Language Education in Asia by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Party Coalitions in the 1980s by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Controversies in Contemporary Islam by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Social Movements, Law and the Politics of Land Reform by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Marine Insurance Legislation by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Transnationalizing Inequalities in Europe by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Art History: The Key Concepts by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Hand Rehabilitation in Occupational Therapy by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book Norman Expansion by Ernst Bohlmeijer, Monique Hulsbergen
Cover of the book China and the Senkaku/Diaoyu Islands Dispute by Ernst Bohlmeijer, Monique Hulsbergen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy