Using Positive Psychology Every Day

Learning How to Flourish

Nonfiction, Health & Well Being, Psychology, Psychotherapy, Self Help, Self Improvement
Cover of the book Using Positive Psychology Every Day by Ernst Bohlmeijer, Monique Hulsbergen, Taylor and Francis
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Author: Ernst Bohlmeijer, Monique Hulsbergen ISBN: 9781351112895
Publisher: Taylor and Francis Publication: May 30, 2018
Imprint: Routledge Language: English
Author: Ernst Bohlmeijer, Monique Hulsbergen
ISBN: 9781351112895
Publisher: Taylor and Francis
Publication: May 30, 2018
Imprint: Routledge
Language: English

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

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