Vegan for Life

Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet

Nonfiction, Food & Drink, Vegetables & Salads, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Vegan for Life by Jack Norris, Virginia Messina, Hachette Books
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Author: Jack Norris, Virginia Messina ISBN: 9780738214979
Publisher: Hachette Books Publication: July 12, 2011
Imprint: Da Capo Lifelong Books Language: English
Author: Jack Norris, Virginia Messina
ISBN: 9780738214979
Publisher: Hachette Books
Publication: July 12, 2011
Imprint: Da Capo Lifelong Books
Language: English

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

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