Wake Up to Your Habits

We all have habits; how we move, the way we think, how we associate feelings. These habits – negative and positive – determine our experience from moment to moment. In our busy lives, we can be mindless of our thinking, feeling, and behaving patterns, and the stories we tell ourselves that can keep us stuck in familiar yet detrimental ruts. This book is a rich resource of strategies and tools to energize and inspire you to move out of your habit ruts and into new, healthier habit grooves. This book offers a mental, emotional, and physical message - and massage - to enhance your well-being. The index of positive emotions will enrich your emotional vocabulary and the use of stories, questions, and body practices will enliven your emotional and behavioral experiences. Embrace the 52 cogent and practical chapters, be playful with your habits, and work on one chapter each week to make this book last for a full year. And then, start all over again for the next year. More than a book to read, this a book to practice and experience.