Washing up is Good for you

Mindfulness in the daily grind

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Psychology
Cover of the book Washing up is Good for you by Dept Ltd, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Dept Ltd ISBN: 9781912023240
Publisher: Octopus Books Publication: October 19, 2017
Imprint: Aster Language: English
Author: Dept Ltd
ISBN: 9781912023240
Publisher: Octopus Books
Publication: October 19, 2017
Imprint: Aster
Language: English

Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?

One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.

So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?

One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.

So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.

More books from Octopus Books

Cover of the book Pocket Beer Book, 2nd edition by Dept Ltd
Cover of the book Creative Digital Photography by Dept Ltd
Cover of the book Eat Yourself Calm by Dept Ltd
Cover of the book Hamlyn All Colour Cookery: 200 Pasta Dishes by Dept Ltd
Cover of the book Duck & Waffle by Dept Ltd
Cover of the book How to eat a peach by Dept Ltd
Cover of the book Reset your Gut by Dept Ltd
Cover of the book The Perfect Aquarium by Dept Ltd
Cover of the book Draw Buildings and Cities in 15 Minutes by Dept Ltd
Cover of the book Leon Fast & Free by Dept Ltd
Cover of the book For the Love of London by Dept Ltd
Cover of the book Hamlyn All Colour Cookery: 200 Veggie Feasts by Dept Ltd
Cover of the book Write Yourself Happy by Dept Ltd
Cover of the book Great Gluten-Free Baking by Dept Ltd
Cover of the book Franco Manca, Artisan Pizza to Make Perfectly at Home by Dept Ltd
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy