Weight Gain after Weight Loss
Why it occurs and how to prevent it
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
| Author: | Mathieu Rousseau | ISBN: | 1230001932706 |
| Publisher: | Mathieu Rousseau | Publication: | September 25, 2017 |
| Imprint: | Language: | English |
| Author: | Mathieu Rousseau |
| ISBN: | 1230001932706 |
| Publisher: | Mathieu Rousseau |
| Publication: | September 25, 2017 |
| Imprint: | |
| Language: | English |
This book's first goal is to help people who have lost weight not to take it back. It also aims to improve your understanding of the psychological and biological mechanisms that influence weight regain. We will also discuss the phenomenon of the yoyo in relation to some diets.
Losing weight is probably not an easy task, but most people fail at the stage of maintenance. In fact, surveys have made it clear that 80% of people fail and regain their weight.
What strategies should be put in place to maintain a healthy weight after a diet? Here is one of the questions we will answer in this book.
In this book, you will also get concretes tools to help you take action; determine your goals and more. You will also have a complete understanding of all variables that will lead to successful weight loss maintenance.
This book's first goal is to help people who have lost weight not to take it back. It also aims to improve your understanding of the psychological and biological mechanisms that influence weight regain. We will also discuss the phenomenon of the yoyo in relation to some diets.
Losing weight is probably not an easy task, but most people fail at the stage of maintenance. In fact, surveys have made it clear that 80% of people fail and regain their weight.
What strategies should be put in place to maintain a healthy weight after a diet? Here is one of the questions we will answer in this book.
In this book, you will also get concretes tools to help you take action; determine your goals and more. You will also have a complete understanding of all variables that will lead to successful weight loss maintenance.
