Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being

Nonfiction, Food & Drink, Vegetarian, Healthy Cooking
Cover of the book Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being by Rebecca Ffrench, Countryman Press
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Author: Rebecca Ffrench ISBN: 9781581575767
Publisher: Countryman Press Publication: March 14, 2016
Imprint: Countryman Press Language: English
Author: Rebecca Ffrench
ISBN: 9781581575767
Publisher: Countryman Press
Publication: March 14, 2016
Imprint: Countryman Press
Language: English

A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals

Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.

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