Yoga

Nonfiction, Health & Well Being, Self Help
Cover of the book Yoga by Pascale Audry, Hachette Pratique
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Author: Pascale Audry ISBN: 9782012313521
Publisher: Hachette Pratique Publication: March 13, 2013
Imprint: Hachette Pratique Language: French
Author: Pascale Audry
ISBN: 9782012313521
Publisher: Hachette Pratique
Publication: March 13, 2013
Imprint: Hachette Pratique
Language: French

Ancestral, le yoga constitue une approche gloable de l'être, un art de vivre, qui demeure adapté à la vie moderne. Très complet, le Hatha Yoga est la plus accessible des branches du yoga. Des postures à pratiquer à son rythme et à tout âge: relaxation, enroulements, extensions, équilibre debout, salutation au soleil, position du lotus, marche méditative, étude des chakras.

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Ancestral, le yoga constitue une approche gloable de l'être, un art de vivre, qui demeure adapté à la vie moderne. Très complet, le Hatha Yoga est la plus accessible des branches du yoga. Des postures à pratiquer à son rythme et à tout âge: relaxation, enroulements, extensions, équilibre debout, salutation au soleil, position du lotus, marche méditative, étude des chakras.

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