Yoga Chick

A Hip Guide to Everything Om

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Chick by Bess Gallanis, Grand Central Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Bess Gallanis ISBN: 9780446566001
Publisher: Grand Central Publishing Publication: October 31, 2009
Imprint: Grand Central Publishing Language: English
Author: Bess Gallanis
ISBN: 9780446566001
Publisher: Grand Central Publishing
Publication: October 31, 2009
Imprint: Grand Central Publishing
Language: English

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Welcome to Yoga Chick's world, where girls on the go maintain their glow through a healthy and natural lifestyle! Yoga isn't just about exercise, it's a way of life. It's the flow that's created when mind, body, and spirit are working in three-part harmony. For both the blossoming beginner and the experienced yogini, Yoga Chick's six fully illustrated yoga sequences are the first step toward building lean muscle and flexibility, improving core strength, increasing your energy and managing your mood. To maintain your glow, turn to Yoga Chick's nutrition tips and tasty recipes, natural beauty treatments. Achieve balance with relaxation techniques, guides to aromatherapy, the healing power of gemstones. And learn to listen to the wisdom of your own voice through meditation and journaling. Whether you are stepping onto your mat or off the fast track, Yoga Chick is your guide to style, strength, and serenity!

More books from Grand Central Publishing

Cover of the book Between Sisters by Bess Gallanis
Cover of the book Inside Out by Bess Gallanis
Cover of the book Straight into Darkness by Bess Gallanis
Cover of the book What's Really Hood! by Bess Gallanis
Cover of the book Year of the Cock by Bess Gallanis
Cover of the book Hard Rhythm by Bess Gallanis
Cover of the book Duchess of Sin by Bess Gallanis
Cover of the book Holding the Vision by Bess Gallanis
Cover of the book The Bachelor by Bess Gallanis
Cover of the book Where Evil Waits by Bess Gallanis
Cover of the book The Invisible Touch by Bess Gallanis
Cover of the book Thank You Notes by Bess Gallanis
Cover of the book Counting Coup by Bess Gallanis
Cover of the book Neil Simon's Chapter Two by Bess Gallanis
Cover of the book That's Amore by Bess Gallanis
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy