Yoga Energetics as an Alternative Medicine: Pillar Six

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Medical, Alternative & Holistic Medicine, Alternative Medicine
Cover of the book Yoga Energetics as an Alternative Medicine: Pillar Six by Sensei Yula, Sensei Yula
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Author: Sensei Yula ISBN: 9780986734380
Publisher: Sensei Yula Publication: May 6, 2013
Imprint: Smashwords Edition Language: English
Author: Sensei Yula
ISBN: 9780986734380
Publisher: Sensei Yula
Publication: May 6, 2013
Imprint: Smashwords Edition
Language: English

This book presents a complete daily routine illustrated with pictures consisting of a sequence of asanas, pranayamas and meditation. All of these components are necessary for a holistic practice to be fully effective. Among its many benefits, it improves the functioning of the internal organs, beautifies the skin, calms the mind and strengthens the body's muscle system.

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This book presents a complete daily routine illustrated with pictures consisting of a sequence of asanas, pranayamas and meditation. All of these components are necessary for a holistic practice to be fully effective. Among its many benefits, it improves the functioning of the internal organs, beautifies the skin, calms the mind and strengthens the body's muscle system.

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