Yoga for All of Us

A Modified Series of Traditional Poses for Any Age and Ability

Nonfiction, Health & Well Being, Health, Aging, Fitness, Yoga, Alternative & Holistic Health
Cover of the book Yoga for All of Us by Peggy Cappy, St. Martin's Press
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Author: Peggy Cappy ISBN: 9781429902656
Publisher: St. Martin's Press Publication: April 1, 2007
Imprint: St. Martin's Griffin Language: English
Author: Peggy Cappy
ISBN: 9781429902656
Publisher: St. Martin's Press
Publication: April 1, 2007
Imprint: St. Martin's Griffin
Language: English

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name.

You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind.

"Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

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