Yoga for Pregnancy

Ninety-Two Safe, Gentle Stretches Appropriate for Pregnant Women & New Mothers

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Family & Relationships, Parenting
Cover of the book Yoga for Pregnancy by Sandra Jordan, St. Martin's Publishing Group
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Author: Sandra Jordan ISBN: 9781429965040
Publisher: St. Martin's Publishing Group Publication: October 15, 1988
Imprint: St. Martin's Griffin Language: English
Author: Sandra Jordan
ISBN: 9781429965040
Publisher: St. Martin's Publishing Group
Publication: October 15, 1988
Imprint: St. Martin's Griffin
Language: English

Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

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Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregancy. Practicing yoga poses with quiet mindfulness developmes a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two lyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

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