Yoga Mama, Yoga Baby

Ayurveda and Yoga for a Healthy Pregnancy and Birth

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Mama, Yoga Baby by Margo Shapiro Bachman, L.Ac., DOM, Sounds True
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Margo Shapiro Bachman, L.Ac., DOM ISBN: 9781622030682
Publisher: Sounds True Publication: November 1, 2013
Imprint: Sounds True Language: English
Author: Margo Shapiro Bachman, L.Ac., DOM
ISBN: 9781622030682
Publisher: Sounds True
Publication: November 1, 2013
Imprint: Sounds True
Language: English

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:

  • The basics of Ayurveda, yoga, diet, and lifestyle—cornerstone principles, basic terms and concepts, essential self-assessments, and more
  • Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling, and massage
  • Practical tips to encourage natural labor and delivery
  • Guidance on staying healthy and happy in the precious first postpartum weeks with baby

For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these "sister sciences" can support the miraculous journey of pregnancy. This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:

For women everywhere, Yoga Mama, Yoga Baby is an indispensable resource for treasuring every moment of pregnancy and blessing the mother and child with health, happiness, consciousness, and love.

More books from Sounds True

Cover of the book The Mystery Of 2012 by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Wise Mind Living by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Sex That Works by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Writing as a Path to Awakening by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book The Conscious Wedding Handbook by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Intuitive Self-Healing: Achieve Balance and Wellness Through the Body's Energy Centers by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Brainspotting by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book To Be a Man by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Your Power to Heal by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Mothering and Daughtering by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Saint Teresa Of Avila by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book Transforming Grief by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book How to Meditate by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book The Book of Beasties by Margo Shapiro Bachman, L.Ac., DOM
Cover of the book The Self-Acceptance Project by Margo Shapiro Bachman, L.Ac., DOM
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy