Yoga of the Subtle Body

A Guide to the Physical and Energetic Anatomy of Yoga

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health, Healthy Living
Cover of the book Yoga of the Subtle Body by Tias Little, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Tias Little ISBN: 9780834829763
Publisher: Shambhala Publication: May 30, 2017
Imprint: Shambhala Language: English
Author: Tias Little
ISBN: 9780834829763
Publisher: Shambhala
Publication: May 30, 2017
Imprint: Shambhala
Language: English

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.

If you spend considerable time doing yoga, you begin to see that it is about much more than just the body—the practice of yoga in fact reveals that the body is in no way separate from the psYchospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body. Little is a master teacher who offers us a guided tour of the body’s structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers readers clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.

More books from Shambhala

Cover of the book Touching the Infinite by Tias Little
Cover of the book Mindful Yoga, Mindful Life by Tias Little
Cover of the book Taming the Ox by Tias Little
Cover of the book The Art of Worldly Wisdom by Tias Little
Cover of the book Dharma Paths by Tias Little
Cover of the book The Rumi Collection by Tias Little
Cover of the book Bodyfulness by Tias Little
Cover of the book A Complete Guide to the Buddhist Path by Tias Little
Cover of the book The Shambhala Guide to Kabbalah and Jewish Mysticism by Tias Little
Cover of the book Crazy Wisdom by Tias Little
Cover of the book The Tao of Organization by Tias Little
Cover of the book Cultivating the Energy of Life by Tias Little
Cover of the book The Quintessence Tantras of Tibetan Medicine by Tias Little
Cover of the book The Essence of Chan by Tias Little
Cover of the book Gone Beyond (Volume 1) by Tias Little
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy