Yoga Therapy for Fear

Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
Cover of the book Yoga Therapy for Fear by Beth Spindler, Jessica Kingsley Publishers
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Author: Beth Spindler ISBN: 9780857013316
Publisher: Jessica Kingsley Publishers Publication: June 21, 2018
Imprint: Singing Dragon Language: English
Author: Beth Spindler
ISBN: 9780857013316
Publisher: Jessica Kingsley Publishers
Publication: June 21, 2018
Imprint: Singing Dragon
Language: English

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.

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