You Are Your Own Best Medicine

A Doctor’s Advice on the Body’s Natural Healing Powers

Nonfiction, Health & Well Being, Health, First Aid, Alternative & Holistic Health, Alternative Therapies, Healthy Living
Cover of the book You Are Your Own Best Medicine by Frédéric Saldmann, M.D., Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Frédéric Saldmann, M.D. ISBN: 9781620554302
Publisher: Inner Traditions/Bear & Company Publication: December 17, 2015
Imprint: Healing Arts Language: English
Author: Frédéric Saldmann, M.D.
ISBN: 9781620554302
Publisher: Inner Traditions/Bear & Company
Publication: December 17, 2015
Imprint: Healing Arts
Language: English

Simple do-it-yourself home remedies for better health and healing

• Verifies the common sense of folk medicine with the latest medical research

• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight

• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s

In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
• how washing your hands helps your mood,
• why hitting snooze on your alarm makes you tired,
• how pistachios are more effective than Viagra,
• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
• how dark chocolate helps you lose weight,
• which sleep position increases your risk of cancer,
• the role of gut flora and probiotics in alleviating asthma,
• how kissing boosts the immune system and helps wounds heal faster,
• the importance of replacing your pillow regularly,
• and much, much more . . .

Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process.

Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Simple do-it-yourself home remedies for better health and healing

• Verifies the common sense of folk medicine with the latest medical research

• Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight

• Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s

In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn:
• how washing your hands helps your mood,
• why hitting snooze on your alarm makes you tired,
• how pistachios are more effective than Viagra,
• simple acupressure tricks to relieve cramps, congestion, and other acute conditions,
• how dark chocolate helps you lose weight,
• which sleep position increases your risk of cancer,
• the role of gut flora and probiotics in alleviating asthma,
• how kissing boosts the immune system and helps wounds heal faster,
• the importance of replacing your pillow regularly,
• and much, much more . . .

Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process.

Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.

More books from Healthy Living

Cover of the book Life in Asymmetry by Frédéric Saldmann, M.D.
Cover of the book The Juice Lady's Weekend Weight-Loss Diet by Frédéric Saldmann, M.D.
Cover of the book Is Wine the Best Medicine? by Frédéric Saldmann, M.D.
Cover of the book Metabolic Syndrome, (Syndrome X) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions by Frédéric Saldmann, M.D.
Cover of the book Husband Hunting by Frédéric Saldmann, M.D.
Cover of the book Quit Snoring Now! by Frédéric Saldmann, M.D.
Cover of the book Grandma's Frugal Meals: Easy tips, techniques and old-time dishes for healthy eating by Frédéric Saldmann, M.D.
Cover of the book Main Street Vegan by Frédéric Saldmann, M.D.
Cover of the book Summary, Analysis & Review of Allen Carr's The Easy Way to Stop Smoking by Instaread by Frédéric Saldmann, M.D.
Cover of the book Whole Health by Frédéric Saldmann, M.D.
Cover of the book What You Can When You Can by Frédéric Saldmann, M.D.
Cover of the book Practice Manual Pranayama by Frédéric Saldmann, M.D.
Cover of the book Healthy Back: Reference to Go by Frédéric Saldmann, M.D.
Cover of the book Drink and Avoid Hangovers by Frédéric Saldmann, M.D.
Cover of the book The Daniel Fast Made Delicious by Frédéric Saldmann, M.D.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy