食物配對健康加分

Nonfiction, Food & Drink, Healthy Cooking
Cover of the book 食物配對健康加分 by 編輯部, 人類智庫數位科技股份有限公司
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Author: 編輯部 ISBN: 7268443040778
Publisher: 人類智庫數位科技股份有限公司 Publication: January 26, 2018
Imprint: 康鑑文化 Language: Chinese
Author: 編輯部
ISBN: 7268443040778
Publisher: 人類智庫數位科技股份有限公司
Publication: January 26, 2018
Imprint: 康鑑文化
Language: Chinese

*此書為固定版面格式,建議使用平板或電腦閱讀*

  1. 100種食材配出能改善病症的300道家常料理
    分為五大篇章,分別為蔬菜篇、海鮮篇、肉類篇、豆蛋菇篇及五穀雜糧篇,介紹常見食材,如何配對,才能吃出健康與營養。

  2. 每種食材都有醫師健康叮嚀
    每種食材都有其營養價值,但卻不是每個人都適合吃,比方痛風患者,就不宜食用豆製品或是海鮮類食材;此外,像雞蛋雖然營養豐富,但膽固醇含量高,無限量食用反而不健康,透過醫師的叮嚀,吃得更健康。

  3. 營養烹調不流失小秘訣
    食材的營養價值最怕在烹調過程中流失,針對100種食材,介紹營養不流失的烹調方式。

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

*此書為固定版面格式,建議使用平板或電腦閱讀*

  1. 100種食材配出能改善病症的300道家常料理
    分為五大篇章,分別為蔬菜篇、海鮮篇、肉類篇、豆蛋菇篇及五穀雜糧篇,介紹常見食材,如何配對,才能吃出健康與營養。

  2. 每種食材都有醫師健康叮嚀
    每種食材都有其營養價值,但卻不是每個人都適合吃,比方痛風患者,就不宜食用豆製品或是海鮮類食材;此外,像雞蛋雖然營養豐富,但膽固醇含量高,無限量食用反而不健康,透過醫師的叮嚀,吃得更健康。

  3. 營養烹調不流失小秘訣
    食材的營養價值最怕在烹調過程中流失,針對100種食材,介紹營養不流失的烹調方式。

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