"21" 2 Experts 1 Goal
21 Days To Transform Your Body
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Nutrition
| Author: | Daniel Loigerot, Elina Kaminsky | ISBN: | 9780615703701 |
| Publisher: | DLFIT | Publication: | August 9, 2012 |
| Imprint: | Language: | English |
| Author: | Daniel Loigerot, Elina Kaminsky |
| ISBN: | 9780615703701 |
| Publisher: | DLFIT |
| Publication: | August 9, 2012 |
| Imprint: | |
| Language: | English |
"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achieve your goals but to maintain a healthy weight for a lifetime.
What if people could learn to exercise more effectively, eat more flavorfully and gain a better understanding about their bodies in just three short weeks? Oh, and by the way, they’d also lose weight and learn how to attain and maintain a healthy weight at the same time. Sounds like a good return on an investment of just 21 days, doesn’t it? Check out the new book, 21, 2 Experts 1 Goal, by Daniel Loigerot and Elina Kaminsky.
Abandoning the “cookie-cutter, one-size-fits-all” approach of other exercise and nutrition books, “21” begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the specific needs of each type, as well as the different ways each type responds to exercise. Beginning with the information on nutrition, readers are taught how to strengthen their bodies from the inside, making smart dietary decisions that provide the body with the energy it needs to exercise more effectively and burn fat faster. More importantly, both the nutrition and exercise guidance are tailored to provide a lifetime of maintenance that’s simple enough for anyone to follow.
Unlike other books that rely on unrealistic exercise expectations or complicated dietary changes, “21” features easy-to-follow exercise guidelines and straightforward meal-planning tips to help anyone get fit and feel better – not just during the program, but throughout an entire lifetime. The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body’s nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel's signature moves to tone and build strength. This is Daniel's second book since “The Pilates Edge” which worked with various bodies using strictly Pilates exercises to shape up. "21" applies much more advanced thinking as it takes into consideration the whole person.
"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achieve your goals but to maintain a healthy weight for a lifetime.
What if people could learn to exercise more effectively, eat more flavorfully and gain a better understanding about their bodies in just three short weeks? Oh, and by the way, they’d also lose weight and learn how to attain and maintain a healthy weight at the same time. Sounds like a good return on an investment of just 21 days, doesn’t it? Check out the new book, 21, 2 Experts 1 Goal, by Daniel Loigerot and Elina Kaminsky.
Abandoning the “cookie-cutter, one-size-fits-all” approach of other exercise and nutrition books, “21” begins with an understanding that all bodies are not created equal. The book teaches readers about different body types and the specific needs of each type, as well as the different ways each type responds to exercise. Beginning with the information on nutrition, readers are taught how to strengthen their bodies from the inside, making smart dietary decisions that provide the body with the energy it needs to exercise more effectively and burn fat faster. More importantly, both the nutrition and exercise guidance are tailored to provide a lifetime of maintenance that’s simple enough for anyone to follow.
Unlike other books that rely on unrealistic exercise expectations or complicated dietary changes, “21” features easy-to-follow exercise guidelines and straightforward meal-planning tips to help anyone get fit and feel better – not just during the program, but throughout an entire lifetime. The book helps readers clearly establish the changes they need to make to lead healthier, happier lives through a better understanding of the body’s nutritional needs and the development of an exercise regimen using Pilates based techniques and Daniel's signature moves to tone and build strength. This is Daniel's second book since “The Pilates Edge” which worked with various bodies using strictly Pilates exercises to shape up. "21" applies much more advanced thinking as it takes into consideration the whole person.
