30-Day Quick Diet for Women

2nd Edition - Updated and easier to use!

This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

The 30-Day Quick Diet is perfect if you want to lose 10 to 20 pounds. The eBook has 30 daily menus each with a fat-melting recipe. The author has done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Quick Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.

Most women lose 10 to 15 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

TABLE OF CONTENTS

The Best Weight-Loss Diets
Begin with a Medical Exam
What’s in This eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
Guidelines for Healthy Eating
Exchanging Foods
Two Nights Off
Frozen Dinners
Eating Out
Quick Diet Info
Important Notes

1200 CALORIE DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan
- Day 8 Meal Plan
- Day 9 Meal Plan
- Day 10 Meal Plan
- Days 11 to 30 Intentionally omitted

1500 CALORIE DAILY MEAL PLANS
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan
- Day 8 Meal Plan
- Day 9 Meal Plan
- Day 10 Meal Plan
- Days 11 to 30 Intentionally omitted

RECIPES & DIET TIPS -
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Veal with Mushrooms
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Baked Salmon with Salsa
- Day 8a Recipe: Perfect Egg (Breakfast)
- Day 8b Recipe: Veggie Burger
- Day 9 Recipe: Wild Blueberry Pancakes
- Day 10 Recipe: Artichoke-Bean Salad
- Day 11 Recipe: Mom's Pasta with Marinara Sauce
- Day 12 Recipe: London Broil
- Day 13 Recipe: Baked Red Snapper
- Day 14 Recipe: Cajun Chicken Salad
- Day 15 Recipe: Grilled Swordfish
- Day 16 Recipe: Perfect Pasta alla Puttanesca
- Day 17 Recipe: Shrimp and Spinach Salad
- Day 18 Recipe: Pan-Broiled Hanger Steak
- Day 19 Recipe: Four-Bean Plus Salad (side dish)
- Day 20 Recipe: Beans and Greens Salad
- Day 21 Recipe: Tina's Grilled Scallops & Polenta
- Day 22 Recipe: Fettuccine in Summer Sauce
- Day 23 Recipe: Barbequed Shrimp and Corn
- Day 24 Recipe: Cheeseburger Heaven
- Day 25 Recipe: Baked Sea Bass
- Day 26 Recipe: Grilled Turkey Tenders
- Day 27 Recipe: Pasta Rapini
- Day 28 Recipe: Grilled Tilapia
- Day 29 Recipe: Broiled Lamb Chop
- Day 30 Recipe: Chicken with Veggies

APPENDIX A Calories In Foods
APPENDIX B Frozen Food Safety
APPENDIX C: Exercise Smart