7-Day Diet for Men - Metric Edition

This eBook contains two 7-Day diets: a 1500 kcal diet and for even faster weight loss a 1200 kcal diet.  You will be surprised not only by what you can eat, but also by how much you can eat.  Enjoy pasta, pancakes, salmon, hamburger and more.

The 7-Day Diet - Metric Edition is perfect if you need to lose two kilos, or want to jump start any diet.  The eBook has 7 days of nutritious fat-melting meals. Every day features a menu, a delicious recipe and a shopping list.  The authors have done the planning and calorie counting and made sure the meals are nutritionally sound.  The 7-Day Diet has no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.

Most men lose 2 to 2,5 kilos.  (Smaller men, older men and less active men may lose a bit less, and larger men, younger men and more active men often lose much more.)

TABLE OF CONTENTS

When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1200 kcal Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan

1500 kcal Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan

RECIPES & DIET TIPS                                                                                                                           - Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: Veggie Burger
- Day 3 Recipe: Wild Blueberry Pancakes
- Day 4 Recipe: Artichoke-Bean Salad
- Day 5 Recipe: Frozen Chicken Dinner
- Day 6 Recipe: Baked Herb-Crusted Cod
- Day 7 Recipe: Pasta with Marinara Sauce

Appendix A - Shopping Lists
- 1200-kcal Shopping List
- 1500-kcal Shopping List

Appendix B - Eating Smart
- Guidelines for Healthy Eating
- What Makes for a Good Diet?

- Appendix C - 7-Day Guidelines
- Morning Meal Guidelines
- Mid-Day Meal Guidelines
- Evening Meal Guidelines
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Important Notes
- Keeping It Off

Appendix D - Calories in Foods
- Zero-Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Calories in Bread and Cereals
- Calories in Oils and Nuts

Appendix E - Frozen Food Safety