90-Day Vegetarian Diet - 1500 Calorie

Pescetarian

This NoPaperPress Vegetarian Diet has an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. This vegetarian diet version is called Prescetarian because it allows fish, eggs and dairy. The diet blends traditional American cooking with Asian vegetarian concepts.

On the 1500-Calorie edition, most women lose 18 to 28 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 28 to 38 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, French toast, swordfish, salads and more. With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.

Many health-care professionals think eating a healthy vegetarian diet is one of the best things you can do for your short-term and long-term health. So lose weight the healthy way. Go vegetarian!

TABLE OF CONTENTS
- Vegetarian Types
- Why You Lose Weight
- The Best Weight Loss Diets
- Why 90-Day Diet?
- Expected Weight Loss
- First a Medical Exam
- Eat Smart
- Tossed Salad
- About Bread
- Substituting Foods
- Two Nights – No Cooking
- Frozen Dinner Rules
- Eating Out Challenges
- 90-Day Diet Notes
- Keeping It Off

1200-Calorie Meal Plans
- Days 1 to 10
- Days 11 to 20
- Days 21 to 30
- Days 31 to 40
- Days 41 to 50
- Days 51 to 60
- Days 61 to 70
- Days 71 to 80
- Days 81 to 90

Recipes & Diet Tips
Day 1 – Crumbly-Tofu Scramble
Day 2 – Baked Herb-Crusted Cod
Day 3a – French-Toasted English Muffin
Day 3b – Polenta-Stuffed Peppers
Day 4 – Easy Penne Pasta
Day 5 – Frozen Vegetarian Dinner
Day 6 – Grandma’s Pizza
Day 7 – Vegetarian Dinner Out
Day 8 – Baked Salmon with Salsa
Day 9 – Veggie Burger
Day 10a – Wild Blueberry Pancakes
Day 10b – Lo-Cal Eggplant Parmesan
Day 11 – Mexican Beans and Rice
Day 12 – Fish Dinner Out
Day 13 – Pasta with Marinara Sauce
Day 14a - Smoothie
Day 14b - Frozen Fish
Day 15 – Spaghetti Squash & Cheese
Day 16 – Baked Red Snapper
Day 17 – Vegetarian Hash
Day 18 – Grilled Swordfish
Day 19 – Pasta-based Dinner-Out
Day 20 – Beans & Greens Salad
Day 21 - Frozen Pasta Dinner
Day 22 – Tomato Risotto Salad
Day 23 – Quick Pasta Puttanesca
Day 24 – Four Beans Plus Salad
Day 25 – Tofu with Veggies & Peanuts
Day 26 – Grilled Scallops & Polenta
Day 27 – Fettuccine in Summer Sauce
Day 28 – Frozen Tofu-based Dinner
Day 29 – Healthy Frittata

Day 30 to Day 82 intentionally left blank

Day 83 – Hearty Lentil Stew
Day 84 – Black-eyed Peas over Rice
Day 85 – Tina's Healthy Frittata
Day 86 – Tuna & Bean Salad
Day 87 – Pasta Primavera
Day 88 – Frozen Tofu-based Dinner
Day 89 – Fish Stew
Day 90 – Crab Cakes

Appendix A: Vegetarian Background & Nutrition
- Vegetarian Benefits
- Vegetarian Nutrition
. Protein
. Iron
. Vitamin B12
. Fatty Acids
. Calcium
. Vitamin D
- Tofu Info
. Buying Tofu
. Preparing Tofu
. Leftover Tofu

Appendix B: Vegetarian Soup
Appendix C: Frozen Food Warning
Appendix D: Calories in Foods