5BX Plan for Physical Fitness

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book 5BX Plan for Physical Fitness by Royal Canadian Air Force, Gumption Corp.
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Author: Royal Canadian Air Force ISBN: 1230000864503
Publisher: Gumption Corp. Publication: December 30, 2015
Imprint: Language: English
Author: Royal Canadian Air Force
ISBN: 1230000864503
Publisher: Gumption Corp.
Publication: December 30, 2015
Imprint:
Language: English

It was a fitness revolution often imitated but seldom duplicated.

It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.

This exercise program was designed by the Royal Canadian Air Force during the 1950s and is now in the public domain. Its concepts made it popular and its simplicity made it accessible. This document and its principles formed a foundation many of today’s modern programs built upon.

A similar exercise program for girls and women was published under the title “XBX Plan for Physical Fitness”.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

It was a fitness revolution often imitated but seldom duplicated.

It takes little time, requires no equipment, and can help anyone build and maintain physical fitness.

This exercise program was designed by the Royal Canadian Air Force during the 1950s and is now in the public domain. Its concepts made it popular and its simplicity made it accessible. This document and its principles formed a foundation many of today’s modern programs built upon.

A similar exercise program for girls and women was published under the title “XBX Plan for Physical Fitness”.

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