Angry All the Time

An Emergency Guide to Anger Control

Nonfiction, Health & Well Being, Self Help, Self Improvement
Cover of the book Angry All the Time by Ronald Potter-Efron, MSW, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ronald Potter-Efron, MSW, PhD ISBN: 9781608824120
Publisher: New Harbinger Publications Publication: January 2, 2005
Imprint: New Harbinger Publications Language: English
Author: Ronald Potter-Efron, MSW, PhD
ISBN: 9781608824120
Publisher: New Harbinger Publications
Publication: January 2, 2005
Imprint: New Harbinger Publications
Language: English

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

  • Identify the causes of your anger
  • Avoid violence, blaming, and threats
  • Stay calm one day at a time
  • Change anger-provoking thoughts
  • Ask for what you want without anger
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.

This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.

With this book, you'll be able to:

More books from New Harbinger Publications

Cover of the book DBT Made Simple by Ronald Potter-Efron, MSW, PhD
Cover of the book Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns by Ronald Potter-Efron, MSW, PhD
Cover of the book Living the Life That You Are by Ronald Potter-Efron, MSW, PhD
Cover of the book The Unfindable Inquiry by Ronald Potter-Efron, MSW, PhD
Cover of the book Mindfulness and Acceptance for Gender and Sexual Minorities by Ronald Potter-Efron, MSW, PhD
Cover of the book The Dharma of Modern Mindfulness by Ronald Potter-Efron, MSW, PhD
Cover of the book Yoga for Grief Relief by Ronald Potter-Efron, MSW, PhD
Cover of the book Anxious in Love by Ronald Potter-Efron, MSW, PhD
Cover of the book Radical Behaviorism by Ronald Potter-Efron, MSW, PhD
Cover of the book Intimacy After Infidelity by Ronald Potter-Efron, MSW, PhD
Cover of the book Living and Loving after Betrayal by Ronald Potter-Efron, MSW, PhD
Cover of the book How Would Buddha Think? by Ronald Potter-Efron, MSW, PhD
Cover of the book Little Flower Yoga for Kids by Ronald Potter-Efron, MSW, PhD
Cover of the book Calming Your Angry Mind by Ronald Potter-Efron, MSW, PhD
Cover of the book Love Me, Don't Leave Me by Ronald Potter-Efron, MSW, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy