Aussie Paleo Step by Step: Improve Your Health and Lose Weight One Change at a Time

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book Aussie Paleo Step by Step: Improve Your Health and Lose Weight One Change at a Time by Melinda Blundell, Melinda Blundell
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Author: Melinda Blundell ISBN: 9781311459442
Publisher: Melinda Blundell Publication: January 17, 2015
Imprint: Smashwords Edition Language: English
Author: Melinda Blundell
ISBN: 9781311459442
Publisher: Melinda Blundell
Publication: January 17, 2015
Imprint: Smashwords Edition
Language: English
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Aussie Paleo Step by Step is an easy to read guide that breaks Paleo into achievable and sustainable steps. There are three checklists of steps for each stage of the journey. Tick off changes as you transition to a cleaner and healthier life at your own pace.
* Checklist #1: Transitioning phase
* Checklist #2: Gluten free and beyond
* Checklist #3: For gut health and further healing

This ebook also includes:
* How to find Paleo ingredients in Australia
* A lesson in reading food labels
* Tips for coping with giving up sugar and wheat
* 11 of my favourite recipes to get you started
* Tips for saving money and creating routines
* Importance of gut health and healing
* Personal notes and tips to help get you started from an everyday Aussie who has been through the journey herself.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Aussie Paleo Step by Step is an easy to read guide that breaks Paleo into achievable and sustainable steps. There are three checklists of steps for each stage of the journey. Tick off changes as you transition to a cleaner and healthier life at your own pace.
* Checklist #1: Transitioning phase
* Checklist #2: Gluten free and beyond
* Checklist #3: For gut health and further healing

This ebook also includes:
* How to find Paleo ingredients in Australia
* A lesson in reading food labels
* Tips for coping with giving up sugar and wheat
* 11 of my favourite recipes to get you started
* Tips for saving money and creating routines
* Importance of gut health and healing
* Personal notes and tips to help get you started from an everyday Aussie who has been through the journey herself.

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