Beat your Bloat

Recipes & exercises to promote digestive health

Nonfiction, Health & Well Being, Health, Women&, Nutrition & Diet, Nutrition, Food & Drink, Healthy Cooking
Cover of the book Beat your Bloat by Maeve Madden, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Maeve Madden ISBN: 9780857835369
Publisher: Octopus Books Publication: May 17, 2018
Imprint: Kyle Books Language: English
Author: Maeve Madden
ISBN: 9780857835369
Publisher: Octopus Books
Publication: May 17, 2018
Imprint: Kyle Books
Language: English

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.

Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven hit and she has gained her more than 147k Instagram followers as a result.

Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve's personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the Cravings and Rescue Remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

More books from Octopus Books

Cover of the book The Encyclopedia of Crystals, New Edition by Maeve Madden
Cover of the book The Citizen Journalist's Photography Handbook by Maeve Madden
Cover of the book Philip's Astrophotography With Mark Thompson by Maeve Madden
Cover of the book Homemade Gifts Vintage Style by Maeve Madden
Cover of the book One Pot Feeds All by Maeve Madden
Cover of the book A Thousand Paths to Mindfulness by Maeve Madden
Cover of the book Forgotten Women: The Artists by Maeve Madden
Cover of the book The Longevity Bible by Maeve Madden
Cover of the book RHS Grow Your Own: Crops in Pots by Maeve Madden
Cover of the book AvoCuddle by Maeve Madden
Cover of the book Living with Time to Think by Maeve Madden
Cover of the book Hamlyn QuickCook: Budget Meals by Maeve Madden
Cover of the book Hamlyn All Colour Cookery: 200 Veggie Feasts by Maeve Madden
Cover of the book Rurbanite Handbook by Maeve Madden
Cover of the book Seriously Good! Gluten-Free Cooking by Maeve Madden
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy