Exercise category: 2464 books
10 Great Apps for Running
Training with Apps to Run a Faster 5K, 10K, Half-Marathon, and Marathon Race
Language: English
Release Date: January 31, 2016
These are 10 Great Apps that i think will help you in your quest to finish your race and to become a better runner. I hope it’s a different angle in getting helpful information for all runners.
Apps have had an amazing impact on our lives. There are literally thousands of apps downloaded...
Summary of Born to Run
by Christopher McDougall | Includes Analysis
Language: English
Release Date: May 12, 2016
Summary of Born to Run by Christopher McDougall | Includes Analysis Preview: Born to Run is a book about the natural virtues of running, based on Christopher McDougall’s own experiences, research, and training. It is centered on the Tarahumara, an indigenous Mexican tribe...
Parenting Young Athletes the Ripken Way
Ensuring the Best Experience for Your Kids in Any Sport
Language: English
Release Date: April 5, 2007
Since he retired from baseball in 2001, Cal Ripken, Jr., has devoted his time to coaching kids, including his own son and daughter, who play baseball and basketball, among other sports. With a baseball league of nearly 700,000 kids, ages 5-12, named for him, he has also had a chance to meet and work...
by Dave Kuehls
Language: English
Release Date: July 3, 2007
Language: English
Release Date: July 3, 2007
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months....
Barefoot Walking
Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth
Language: English
Release Date: March 26, 2013
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking
As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter...
Core Performance
The Revolutionary Workout Program to Transform Your Body and Your Life
Language: English
Release Date: April 14, 2005
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in...
by Guy Windsor, Neal Stephenson
Language: English
Release Date: March 20, 2015
Language: English
Release Date: March 20, 2015
From the Foreword by Neal Stephenson:
“Whether you are a writer or game-maker seeking the kind of information I sought while writing The Baroque Cycle, or just a general reader with an interest in the arts to which Guy Windsor has dedicated his career, you should find much that is rewarding...
Natural Born Heroes
Mastering the Lost Secrets of Strength and Endurance
Language: English
Release Date: April 14, 2015
The best-selling author of Born to Run now travels to the Mediterranean, where he discovers that the secrets of ancient Greek heroes are still alive and well on the island of Crete, and ready to be unleashed in the muscles and minds of casual athletes and aspiring heroes everywhere.
After...
by Marc Bloom
Language: English
Release Date: January 5, 2011
Language: English
Release Date: January 5, 2011
This book is great for those who want to start running and have no idea about their level of fitness, discipline, and basic training skills. It gives fundamental explanation with a great sense of humor.
by Nathan Spencer
Language: English
Release Date: July 14, 2012
Language: English
Release Date: July 14, 2012
Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway.
by jUSTIN LOWKE
Language: English
Release Date: June 27, 2015
Language: English
Release Date: June 27, 2015
This book is a must to read as it incorporates the required techniques and mindset involved in CROS FIT.
by Lanny Donnell (Muscle Heavy)
Language: English
Release Date: January 13, 2012
Language: English
Release Date: January 13, 2012
This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day.
Kettlebell Grips & Racking
Kettlebell Fundamentals
Language: English
Release Date: February 21, 2017
One of the most fundamental things anyone should learn before even thinking about picking up a kettlebell is grip, the manner of holding a kettlebell, something that may seem insignificant is actually so important for efficiency; preventing injury; preventing blisters; prevent exhausting grip, forearms,...
by Jack Hall
Language: English
Release Date: February 15, 2017
Language: English
Release Date: February 15, 2017
Are you searching for a good beginners guide on the subject of Calisthenics that can help you know all that there is to know about the subject and also help you get started with it? I will like to congratulate you because you are in the right place. The subject of Calisthenics is one of the best body...