Exercise category: 2464 books
Maximum Strength
Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Language: English
Release Date: May 13, 2008
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and...
by LaReine Chabut
Language: English
Release Date: January 6, 2009
Language: English
Release Date: January 6, 2009
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
7 Weeks to Getting Ripped
The Ultimate Weight-Free, Gym-Free Training Program
Language: English
Release Date: January 10, 2012
7 Weeks to 50 Pull-Ups
Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
Language: English
Release Date: May 20, 2011
by David Nordmark
Language: English
Release Date: October 20, 2010
Language: English
Release Date: October 20, 2010
Discover How To Create A New You With Dynamic Self-Resistance Training
Learn how to build muscle without weights, fancy equipment or expensive gym memberships
If you’re like most people you know how much richer your life could be if you were in better shape. You’d feel better; look...
The Everything Running Book
The ultimate guide to injury-free running for fitness and competition
Language: English
Release Date: December 18, 2011
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!
The new...
Be a Better Runner
Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End
Language: English
Release Date: April 1, 2011
Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while...
by LaReine Chabut
Language: English
Release Date: December 7, 2010
Language: English
Release Date: December 7, 2010
Fitness and lifestyle expert and author of Lose That Baby Fat!
Get the core you've always wanted!
Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything...
Ultimate Olympic Weightlifting
A Complete Guide to Barbell Lifts—from Beginner to Gold Medal
Language: English
Release Date: May 18, 2015
Weights for 50+
Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Language: English
Release Date: May 1, 2009
Bodyweight Workouts for Men
75 Anytime, Anywhere Exercises to Build a Better Body
Language: English
Release Date: December 1, 2015
Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime - gravity and body weight is all guys need.
With this convenient - and free - workout method,...
Fit in 15
15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility
Language: English
Release Date: June 1, 2009
by Richard Baker
Language: English
Release Date: January 1, 2012
Language: English
Release Date: January 1, 2012
After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide.
Part 1 of the guide is a complete guide to the basics and science behind muscular development.
Written for...
Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Language: English
Release Date: February 7, 2012